Snacking at the Table


Last month I started eating all meals and snacks
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Getting Too Hungry


How often do you get extremely hungry? During most restrictive diets I’ve been on, I allowed myself—while believing it was what I had to do—to go through days and nights and weeks of hunger. My stomach growled constantly, and
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Abandoning the List


Back when I was dieting, my focus for the day was often on The List, that is, the list of permitted foods. Of course, during my lapses, Read more

Got Goodies?


Can you name all the goodies in your house? I can. On the shelf next to the cereal is a package of Kettle® Sea Salt Potato Chips, on the counter there’s a pan of Hershey’s® Frosted Brownies that I made this afternoon, and
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