Dieting Drama


Have you ever seen someone make a scene in a restaurant about food they were served? By making a scene, I mean drawing attention that causes tension and makes people uncomfortable. Although I’m embarrassed to admit it, I confess to doing that.
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Journaling as I Eat


Excerpt from my Eating Journal…
8:20 a.m. — I’m hungry (a 3.5/10, 10 being stuffed) and looking forward to breakfast. I take a bite of shredded wheat, which is crunchy and makes a sound as I chew. It’s slightly sweet from the Splenda and moist from the milk, and it catches in my molars. Read more

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