How to Eat Well


Two weeks ago, when I finished reading Women Food and God by Geneen Roth, I reached a milestone. Much of what she said made sense to me, but I don’t think I was ready to hear it until then. As for her Eating Guidelines, I hated them! Here’s why.
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On Intuitive Eating


The following post came from an entry in my personal journal dated April 3, 2009, the day after I gave up dieting.
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