Bell Pepper Tasting


Can you taste the differnce?

Can you taste the difference?


Can you taste the difference between Red, Orange, Yellow, and Green bell peppers? My oldest daughter recently said she could distinguish them blindfolded,
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Snacking at the Table


Last month I started eating all meals and snacks
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How to Eat Well


Two weeks ago, when I finished reading Women Food and God by Geneen Roth, I reached a milestone. Much of what she said made sense to me, but I don’t think I was ready to hear it until then. As for her Eating Guidelines, I hated them! Here’s why.
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Our Eating Systems


A truck turned a corner with a sign on its side panel that said, “Is your eating system working efficiently?” Eating system?
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Dieting Drama


Have you ever seen someone make a scene in a restaurant about food they were served? By making a scene, I mean drawing attention that causes tension and makes people uncomfortable. Although I’m embarrassed to admit it, I confess to doing that.
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Eating to Satisfaction


At the end of a meal, are you satisfied? By that, I mean, do you come away from the table feeling moderately full, refreshed, and nourished? Do you feel better for having eaten, or worse?
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What Do You Feed Your Babies?


When I had my first baby, the pediatrician told me about the easy way he and his wife fed their children—they had eleven at the time—when they were babies. What he told me sounded
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